attia.run
CLEAR PLANS. REAL VALUE.

Start where you are.
Choose the support that fits your goals.

Your goal, available time and reported progress shape your personal weekly plan. Routine weeks are released automatically; your coach reviews cases that need a decision.

Every plan is free right now. No card, no automatic conversion to a paid subscription. We will tell you well in advance before anything changes.
EXPLORE

Start

Get started with a running profile and a record of your training.

Free now
INCLUDED
  • Goal and running-level profile
  • View your saved sessions and training reports
  • Explore supported running distances
CLEAR LIMITS
  • No adaptive personal weekly plan
  • No performance-driven updates
RECOMMENDED START
PERSONALISED TRAINING

Performance

A personalised weekly plan that fits your goal, experience and schedule.

Free now
INCLUDED
  • Everything in Start
  • Personalised weekly plan based on your goal and available time
  • Routine weeks update automatically; your coach reviews anything unusual
  • Careful adjustments based on your performance, sleep and fatigue
  • Recovery guidance and session alternatives
  • A weekly progress and consistency summary
CLEAR LIMITS
  • Approval can take up to 24 hours
  • No unlimited calls or messages
ADDITIONAL COACH SUPPORT

Advanced

For runners who want additional scheduled coach support.

Free now
INCLUDED
  • Everything in Performance
  • One scheduled coach review each month, up to 30 minutes
  • Written notes on the plan
  • Manual adjustment for exceptional cases
  • Priority for written support requests
CLEAR LIMITS
  • No unlimited WhatsApp or calls
  • No continuous video analysis or live coaching
HOW IT STARTS

Three steps to your own plan.

Every plan is built from your answers and session reports; your coach reviews anything unusual.

01

Tell us about your running

Share your goal, experience, available time and recent training.

02

Routine weeks are automatic

Your coach reviews exceptions, such as pain, illness, or a near race.

03

Train and log your sessions

Your session feedback shapes the next week, with coach review when needed.

THE DATA PROMISE

Your training data is yours — not marketing material.

We collect only what is needed to shape the plan. We do not publish your results, story, or personal data.

Read safety terms

All plans are free right now, with no payment card required. If fees are introduced, they will be modest and cover operating costs and coach time. Details will be announced in advance. No paid subscription will start without your explicit choice and consent.