Dubai Run
Dubai · 22 November 2026
1 week to go
Race day is close: the coach reviews your start instead of a rushed plan.
Pick the race and distance, then answer a few short questions about your level, recent running, time and readiness. The plan is built from your answers, so no two runners get the same week.
Dates come from the organisers' public pages and refresh weekly. Register on the race's own site.
Dubai · 22 November 2026
1 week to go
Race day is close: the coach reviews your start instead of a rushed plan.
Abu Dhabi · 12 December 2026
4 weeks to go
Dubai · 17 January 2027
9 weeks to go
Ajman · 27 December 2026
6 weeks to go
Dubai · 24 January 2027
10 weeks to go
Ras Al Khaimah · 30 January 2027
11 weeks to go
A beginner starts with run-walk, an advanced runner with quality sessions. Same race, different paths.
Your last four weeks of kilometres and your longest recent run set the load; it never goes above what your body is used to.
Add a recent race result and your pace zones come from it; otherwise the plan uses perceived effort.
If you report pain or illness, have run little recently, or the race is less than three weeks away, the coach reviews your case before any training.
Yes. Every plan is free during the founding beta: no card and no automatic switch to paid.
No. Register on the race's official site; the platform prepares you for it.
Sign up anyway. If race day is less than three weeks away, the coach reviews the right start for you instead of squeezing in a full plan.