ATRAIN SMARTERby attia.run
UAE running season 2026/27

Your next race,
with a plan built on you

Pick the race and distance, then answer a few short questions about your level, recent running, time and readiness. The plan is built from your answers, so no two runners get the same week.

01

Races this season

Dates come from the organisers' public pages and refresh weekly. Register on the race's own site.

02

Why there is no one-size plan

Your level

A beginner starts with run-walk, an advanced runner with quality sessions. Same race, different paths.

Your real running

Your last four weeks of kilometres and your longest recent run set the load; it never goes above what your body is used to.

Your own paces

Add a recent race result and your pace zones come from it; otherwise the plan uses perceived effort.

If you report pain or illness, have run little recently, or the race is less than three weeks away, the coach reviews your case before any training.

Race questions

Is the plan free?

Yes. Every plan is free during the founding beta: no card and no automatic switch to paid.

Does the platform register me for the race?

No. Register on the race's official site; the platform prepares you for it.

The race is close. What now?

Sign up anyway. If race day is less than three weeks away, the coach reviews the right start for you instead of squeezing in a full plan.