Race profile
Distance, ascent, descent, surface, cut-offs, and aid stations.
PERSONALISED ULTRA & TRAIL RUNNING COACHINGUltra training built around
Ultra training built around
the demands of your race.
A specialist pathway connecting distance, elevation, terrain, cut-offs, and conditions with your training access and performance history. Ultra is not treated as a longer marathon or mixed with the 3,200m test.
01
Training starts with the race profile.
A flat hot race is not a cold mountain race, and 50K is not merely a shorter 100K.
Athlete capacity
Recent volume, experience, previous injury, available training time, and recovery.
Training environment
Mountain access, stairs, treadmill incline, and realistic substitutes.
02 / DATA
What we need to plan your ultra training
Ultra data remains separate from road running and the 3,200m professional test.
- Distance, total elevation, and terrain
- Race date, cut-offs, and aid stations
- Weekly volume and time on feet
- Mountain, night, and kit experience
- Training location and available substitutes
- Expected conditions, fuelling, and hydration
03
From race demands to a workable week
Read the race
Define course demands before prescribing volume.
Build the base
Endurance, strength, and terrain skill progress from your history.
Prepare for race demands
Climbing, descending, time on feet, night running, equipment and fuelling reflect the event.
Review training concerns
Pain, unusual fatigue, and conflicting data enter the coach queue.
Specialist training with coach oversight.
Automation does not replace medical assessment or experienced judgment when pain, risk, or unusual load appears. Concerns and specialist cases require coach review before training progresses.
04 / FAQ
Ultra marathon training FAQs
Is a longer long run enough for ultra preparation?
No. Strength, terrain, time on feet, recovery, fuelling, and kit practice all matter.
What if I live somewhere without mountains?
The profile can use stairs, treadmill incline, and strength, while clearly identifying what cannot be fully simulated.
Does weather change the plan?
Yes. Heat, humidity, timing, and location can change duration, intensity, fluids, and the safest alternative.
Does the coach review the ultra pathway?
Ultra is specialist. Non-routine decisions, risks, and exceptions are routed for human review.
ATRAIN SMARTERby attia.run
Prepare for your race with training that fits your life.
Share your race details and training history. Build from there with clear guidance on each adjustment.
View the free plans